Stress & the effects on your body

Stress has a huge impact on your mental and physical health.

According to a study from the Mayo Clinic in March of 2021 stress that is left unchecked can contribute to many health problems such as high blood pressure, heart disease, obesity, and diabetes.

They suggest exploring multiple outlets for your stress management including getting regular physical activity, practicing relaxation techniques, and massages.

Common effects of stress on your body

• Headache

• Muscle tension or pain

• Chest pain

• Fatigue

• Change in sex drive

• Upset stomach

• Sleep problems

Common effects of stress on your behavior

• Overeating or undereating

• Angry outbursts

• Drug or alcohol misuse

• Tobacco use

• Social withdrawal

• Exercising less often

Common effects of stress on your mood

• Anxiety

• Restlessness

• Lack of motivation or focus

• Feeling overwhelmed

• Irritability or anger

• Sadness or depression

Taking steps to manage your stress can have a huge impact on your health.

Explore a variety of stress management strategies to find something that works with your lifestyle and routine. Techniques include getting regular physical activity, practicing relaxation techniques, and setting aside time for hobbies.

While adjusting your lifestyle to include these techniques considering incorporating massage therapy into your routine. Massage therapy allows professional massage therapists to take into account your current lifestyle and what  goals you are striving for to make you feel your best throughout your journey.

Take time to take care of yourself with Grove Spa.